Info on Casein -- Foods to Avoid if CF

Thursday, December 6, 2007

Info on Casein -- Foods to Avoid if CF

I came cross these lists while surfing the web. For anyone interested in a CF (dairy-free) diet, the following info is good to know:

Common Foods Containing Casein:
Milk
Yogurt
Kefir
Cheese
Cottage cheese
Ice cream
Salad dressing: Ranch and others

Creamed soups

Hidden Sources of Casein:
Baked goods
Cookies
Hot dogs
Lactose free foods
Lunch meats
Milk chocolate
Most non-dairy creamers
Nutritional Bars
Multivitamins
Pancakes
Protein powder drinks with: casein, lactose, (sodium) caseinate, or whey.

1 comment:

Maddy said...: Indeed. I usually buy in a frenzied rush and then don't read the fine print until much later [dodgy bifocals]
Cheers
This is my calling card or link"Whittereronautism"until blogger comments get themselves sorted out.; December 6, 2007 at 11:09 AM

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