Saturday, July 26, 2008

"Secret Ingredients" that = Gluten & Casein

A friend from the GFCFKids Yahoo Group emailed this list. It comes from The Kid-Friendly ADHD & Autism Cookbook (which I have, but am still reading!). Matthew has been on the Gluten-free/Casein-free diet since December. It is an on-going learning process and now with this new info, I need to check the labels on all his food (once again) to make sure we are still "legal"!

Gluten: wheat berry, couscous, flour, graham, semolina, durum, bran, bulgur, cracked wheat, rusk, oat bran, oat germ, oatmeal, oat flour, rolled oats, malt, starch, barley pearl, rye starch, hybrid of wheat and rye, species of wheat, ancient wheatlike grain, mixture or oat, malted drinks, ovaltine, postum, beer, ale, some grain alcohols, some artificial colorings & flavorings, caramel coloring & flavoring, confectioners sugar, syrup (unless 100% maple syrup), soy sauce, worcestershire sauce, ketchup (unless organic), dextrin, monosodium glutamate (MSG), citric acid, hydrolyzed plant protein (if wheat), modified food starch, malt (barley), canned soups, bouillon, powdered broth, imitation seafood & bacon, processed cheese spreads, pudding, mashmallow cream, stuffing mixes, breading, bread crumbs, gum, glues, binders & fillers, play-doh, school glue.

Casein: Mammal milk, buttermilk, evaporated milk, yogurt, kefir, cream cheese, sour cream, cream dressings, ice cream, sherbert, cheese, curds, cottage cheese, whey, butter, canned tuna, nondairy creamers, whipped toppings, salad dressing, bakery glazes, breath mints, fortified cereals, high-protein beverage powders, infant formula, nutrition bars, processed meats, some nutritional supplements, milk solids, lactose, galactose, lactalbumin, lactoglobulin, caseinate, lactobacillus (if not dairy free), calcium caseinate, galactose, hydrolyzed milk protein, hydrolyzed vegetable protein, lactalbumin, lactalbumin phosphate, lactate, lactic acid, lactoglobulin, lactose, magnesium caseinate, potassium caseinate.

1 comment:

Anonymous said...

Ketchup? Aw shucks. I just always buy Heinz... guess I'll have to go with the more expensive stuff. =} Thanks for the info, and thanks for stopping by my blog. Matthew is SOO adorable, made even cuter by his glasses!